by Brian | 6:09 pm

Measured Breathing

Having not done this in some time, I found it refreshing to begin the practice again. Measured breathing (specifically the four phase or four fold breathing technique) is very helpful for relaxation and reducing

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by Brian | 12:25 am

Meditation Room

Meditation Room #theta360 – Spherical Image – RICOH THETA

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by Brian | 12:39 am

Ferguson Missouri

When there is Hatred, we must be Love While people debate  if the Ferguson Missouri police officer did something illegal in the case of Michael Brown’s death… one thing is clear – there is

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by Brian | 11:17 pm

Self Improvement

Self Improvement: YOU vs you What is self improvement? Self-Help is a popular section in any bookstore.  It encompasses psychology, religion and spiritual paradigms.   Topics in Self-Help range from financial growth to out

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