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  • Measured Breathing

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    Having not done this in some time, I found it refreshing to begin the practice again. Measured breathing (specifically the four phase or four fold breathing technique) is very helpful for relaxation and reducing anxiety – at least for me.  The practice itself is found in the cultures of India, as far as I can […] More

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  • Ferguson Missouri

    When there is Hatred, we must be Love While people debate  if the Ferguson Missouri police officer did something illegal in the case of Michael Brown’s death… one thing is clear – there is racism and it’s quite alive in this country. Looking beyond the actual case, the racism is seen in the comments on […] More

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  • Self Improvement

    Self Improvement: YOU vs you What is self improvement? Self-Help is a popular section in any bookstore.  It encompasses psychology, religion and spiritual paradigms.   Topics in Self-Help range from financial growth to out of body experiences. But what do YOU really need right now? Notice I capitalized YOU.  I’m not speaking to the little […] More

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  • “Spreading Divine Joy”

    Licensed from Fotolia © Les Cunliffe - Fotolia.com

    From “Metaphysical Meditations” Beginning with the early dawn each day, I will radiate joy to everyone I meet.  I will be mental sunshine to everyone I met. I will be mental sunshine for all who cross my path.  I will burn candles of smiles in the bosoms of the joyless.  Before the unfading light of […] More

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