Higher Balance Institute has a meditation called The Phoenix Meditation. The Phoenix meditation is a guided walkthrough of feeling and using basic Chakra points. There are three tracks that goes with this meditation. On with the guided meditation and a high energy, electronic beat. Other versions of the same guided meditation are provided.
My Experience with the Phoenix Meditation
I’ve used the meditation several times. I found it opened my third eye quite well, even when working at the degree of the heart Chakra.
Today I ran the meditation again and had a unique experience.
10/6/17 – Morning
On this morning I ran the recording and went through the meditation like before. After an occasion, I would find my mind drifted to dark thoughts. Fears, worries, concerns. I would catch myself and throw the Darkness off. Then it would return. I’d find my mind had gravitated to fears of future loss… loss of loved ones. A whole story rolled out where I lost someone close to me and felt the compassion of strangers as they looked at my tragedy of a life.
I shook the last thoughts off and the music was building and I mentally cried out for a spiritual answer to help let go of these worries. Then an answer floated up to my awareness, “you want a tragedy to define you.” By “you” I knew it meant the lowest form of identity… not the real “me.”
It was right. As my fingers were touching my heart center, I knew the answer was right. There is a part of me that wants to be defined by tragedy. When people talk to me, I bring up the tragedy – thinking it will provoke a reaction… a compassion. But this makes me a victim.
In that realization, I turned into the meditation with all of my willpower and I felt this surge of power through me. It was like an electrical force surging through and around me… like flying in a rocket, straight up – the surroundings melting into energy.
The Darkness slid off me. Those worries, those fears… those needs to be defined by tragedy melted away. I felt I was flying past all those old feelings.
My hand, pressed against the center of my chest, began to shake. A power flooded through me and all terrors blew out like a candle flame.
The meditation moved on to the third eye – fingers now pressed against the forehead. For me, this time, the meditation was closing down. The power of it was already realized.