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  • Measured Breathing

    Having not done this in some time, I found it refreshing to begin the practice again. Measured breathing (specifically the four phase or four fold breathing technique) is very helpful for relaxation and reducing anxiety – at least for me.  The practice itself is found in the cultures of India, as far as I can […] More

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  • “Spreading Divine Joy”

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    Licensed from Fotolia © Les Cunliffe - Fotolia.com

    From “Metaphysical Meditations” Beginning with the early dawn each day, I will radiate joy to everyone I meet.  I will be mental sunshine to everyone I met. I will be mental sunshine for all who cross my path.  I will burn candles of smiles in the bosoms of the joyless.  Before the unfading light of […] More

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