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  • Phoenix Meditation 10/6/17

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    Higher Balance Institute has a meditation called The Phoenix Meditation.  The Phoenix meditation is a guided walkthrough of feeling and using basic Chakra points.  There are three tracks that goes with this meditation.  On with the guided meditation and a high energy, electronic beat.  Other versions of the same guided meditation are provided. My Experience […] More

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  • When Meditation Becomes Difficult

    If you’re like me, there are moments where meditation becomes a challenge.  It may seem almost impossible to just sit and practice it.  The mind is either too restless, or the ego is too bored with it.  Maybe there are stress levels going on, or depression.  As I’ve been fighting depression since childhood, I’ve noticed […] More

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  • Tao Today

    Today’s lessons: Listen with the ears & no mind. Observe sound only. Try and Listen with the Intuition [I couldn’t accomplish this.] Try and Listen with the Energy [I couldn’t accomplish this.] Feel the flow of energy in the room.  It felt stagnant in my living room. Visualize each inhale drawing down brilliant light from […] More

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