The following video is pretty interesting. It is from Kristie Knutson (a former Grand Master of AMORC) who tells a technique of visualization and then brings it into applicable use in one’s daily life.
The visualization she introduces is simply to look at the picture of an apple. She has one close their eyes and change the apple, add some other fruits, etc.
Next she talks about how we relate to so called “negative” experiences, and similarly visualizing a better outcome, and asking our higher self, “how could this be different? How could this benefit me?” Being open to the response, will guide one to a change in their situation, through the power of Higher Intuition.